Stuck in a Rut? Here are 4 Ways to Remain Motivated
If you feel like you are counting down the hours and waiting for the day to be over to head off home, it means that you are probably stuck in a creative rut and need massive boost to help you stay on track. It is okay to experience sluggishness and the inability to make decisions once in a while.
Some of us are constantly sleepwalking through the office departments with no clear objectives. To put an end to this meaningless state of floating and hovering with no particular goal, one should first of all determine the source of discomfort and find out if they are not exhausted to the point that they keep on doing the same tasks without actually being in the moment or committing to any of them in the most enthusiastic way possible.
The experts will confirm that being motivated seven days a week seems more like a utopia that an actual working plan. However, we should also remember about structuring the schedule and maximizing the effectiveness and productivity, which are the ultimate goals that need to be achieved no matter what.
It is recommended to start with the smaller tasks and later edit the schedule in accordance with your accomplishments. Breaking the challenges down into tiny achievements may also help. The lack of motivation is a common issue, but there are options one can pick to deal with procrastination and the lack of desire to do anything.
Start at a steady pace
This is the trick that is generally called the magic of getting started. Professional writers share these types of tips all the time, assuming that slicing the tasks into the tiny parts and getting started with a simple sentence will be a great achievement for the day. Managing the small chunks of your challenge one by one and dealing with them by the time the sun goes down, you are setting goals that will allow you to make progress in the nearest future.
There is no need to underestimate the importance of social connections as you ask your friends for support and reach out to colleagues to tell them that you’ve been feeling a little down lately. This is what helps to keep the emotions in check and maintain mental awareness while being at work and focusing on tasks at hand.
If you can’t bring yourself to finish the coursework or text your colleagues, enter the recipient’s address or the name of the author for a healthy start. Do not hesitate to click a few buttons to get you in the mood. Studies have shown that we can actually fool our brains into thinking that we are going to deal with the minor challenges while we can later proceed to bigger tasks without the fear of being distracted.
Find a person to hold you accountable
Those, who are keen on achieving goals at any cost and need someone to check on their progress, may approach friends with a gentle reminder to ask them how they are doing throughout the day. It is always rewarding to have a cozy chat with a co-worker that you can trust, allowing them to be that kind of person to give you a healthy nudge.
Psychology experts recommend starting with people that won’t invade your personal space, but at the same time will make sure that you are staying on the tasks that you have set. The nudge we are talking about needs to be a positive one, so eliminating drama and conflict from day one is the essential part of the challenge. People, who are holding you accountable, will help you view the accomplishments from a different perspective and offer insightful tips as they watch your progress.
Have a break
The supporters of a healthy break theory state that being able to take naps between work leads to the increase in the performance and stops the deterioration in the effectiveness levels. Whenever you feel off and do not wish to continue on that path, you can easily become a proponent of a healthy sleeping schedule and encourage your co-workers to do the same.
It goes without saying that most of the corporate environments are not as liberal as to allow their employees catching some Z’s throughout the day. However, even the simple task of getting up and walking around the office can actually become the blessing in disguise as the blood rushes to your brain and helps you elevate the level of cognition.
Making the most of the working hours now becomes immensely easier. Those, who are used to sitting still for hours, will agree that this kind of practice is a breakthrough in understanding the mental processes that enable us to be more effective. Getting back on track may be a tough task, but you can manage it with the help of a break. A pause is what you need to stay focused for the rest of the day and maintain flexibility.
Most of us fall into the trap of playing a victim or starting a pity session whenever we are thinking about the goals that we have yet to achieve. However, it is important to step away from self-criticism and be able to analyze your accomplishments with a grain of common sense and a reasonable approach.
Neuroscientists insist that human ability to overachieve can easily lead to an emotional burnout since we cannot stop the flow of ruminative thoughts as we are focused on our current well-being. If you find yourself obsessing over the imaginative drama or working perpetually so you cannot wind down once in a while, these are the surest ways to end up in a rut.
To keep on track and stay motivated, one should immediately disentangle themselves from the meaningless tasks and sort out the priorities so that the non-urgent issues may wait until tomorrow. Being under the illusion that the state of permanent tension is going to help you advance in work is nothing but a gimmick that will lead you to unhooking yourself from non-existent troubles. The experts are certain that our choices can make a shift in reality and by simply saying “I am motivated to achieve” we can actually stoke positive emotions.