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5 Essential Elements of Mindfulness Meditation

By Joyce Willis, Therapist at The Meadows Mindfulness meditation is, ideally, an effortless state of being. Practice using these five key elements of mindfulness meditation...

Confessions of a (Mostly) Reformed Perfectionist

By Tracy Harder, MSC, LAC, Survivors Workshop Facilitator Do you remember the one question you missed on that fourth-grade science test that kept you from...